Tuesday, April 14, 2009
dinner for tonight
So, wats for todays dinner? im feeling spanish tonight so i figured, SPANISH CHICKEN! its healthy n spanish! =D
Ingredients
- 1 tbsp olive oil
- Pack of 4 chicken pieces (i prefer halal chics)
- 1 onion, chopped
- 1 garlic cloves, crushed
- 60g chorizo, cut into small dice (u can use sausage also)
- 50ml vinegar (kalau suke)
- 400g cans chopped tomatoes
- Few thyme sprigs, plus extra leaves to garnish
- 1 bay leaves
- 50ml fresh chicken stock
- Good pinch of sugar
- 330g potatoes, cut into rough chunks (add if u like, but i didnt. i put broccoli instead)
- Handful black olives
Per serving:
561kcals
24.1g fat (3.9g saturated)
46.6g protein
37.9g carbs
8.7g sugar
2.1g salt
*cook while listening to Shakira song - La Tortura
Labels: food
eff the besh at 6:59 PM
